Self-esteem is the foundation of our psychological well-being and significantly influences how we shape our lives and how we deal with challenges.

It is the evaluation we give ourselves based on our experiences, beliefs and what we perceive as our strengths and weaknesses.

A healthy self-esteem helps us to act more confidently. It enables us to view both positive and negative experiences in a balanced context and not define ourselves exclusively by failures.

People with high self-esteem often demonstrate greater life satisfaction and tend to have more fulfilling relationships. They are able to process criticism constructively and see themselves as valuable and capable.

Various factors influence our self-esteem, including:

• Childhood experiences
  Positive reinforcement and support in childhood often lay the foundation for strong self-esteem.
  

• Successes and failures
  How we interpret our successes and failures can have a strong impact on our self-image.
  

• Comparisons with others
  Frequent comparisons with others can affect self-esteem, especially on social media.
  

• Self-perception and reflection
  An honest and positive self-perception contributes to strengthening self-esteem.

It's important to recognize that self-esteem isn't static. Through focused self-reflection, setting and achieving realistic goals, and positive social interactions, self-esteem can be continuously strengthened.