Exam Anxiety

Test anxiety can be a significant burden for many people and can negatively impact their performance.

This fear often manifests itself through symptoms such as nervousness, sleep disturbances, difficulty concentrating and even physical complaints such as nausea or tremors.

The causes can be varied, from high expectations to negative experiences to a lack of self-esteem.

Despite these challenges, there are effective strategies to manage test anxiety.

Through techniques such as relaxation exercises, meditation, good preparation and building self-confidence, those affected can learn to reduce their anxiety and recall and improve their exam performance.